The catalogue
Pick the block for your season.
Every program is built for grapplers and delivered in the TrainHeroic app. Most programs are available as separate 2-day or 3-day versions, so you choose the one that matches your training week. Not sure Run the 30-second finder.
$149Strength, power & conditioning brought together for a competition peak.
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$99Balanced barbell strength and performance — the default pick for most grapplers.
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$99Ballistic, rate-of-force work to make you faster and sharper on the mat.
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$99Functional size that holds up in scrambles and lets you impose your weight.
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$99Short mobility sessions for better positions, healthier joints and movement quality.
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$149The most demanding block — build the engine to stay sharp deep into hard rounds.
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$99Learn the lifts and build a base before volume and intensity climb.
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A full performance library behind every block.
Every program is backed by 300+ movement demo videos and deep-dive education on the parts of performance most grapplers ignore — strength, mobility, conditioning, nutrition and recovery, all in one place.
300+ movement videos
Every exercise demonstrated, so you always know exactly how to move.
Education that sticks
Short courses and breakdowns on training, recovery and fuelling for the mat.
One system, every phase
Strength, size, power, conditioning and mobility — built to work together.
Still deciding
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