Free program
Get Strong For BJJ — free.
The 2-day, full-body strength & power program built for grapplers — three phases, a demo video for every lift, delivered in the TrainHeroic app. Yours, completely free.
- 2 full-body sessions a week — fits around your mat training
- A demo video for every movement — no guessing form
- Three phases of real programming — not a random workout
Free · instant access
Strong For BJJ
2-Day · BJJ full-body program
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Inside the program
A real plan, not a PDF of tips.
Two full-body sessions alternated across the week, periodised through three phases — introduction, strength, then strength & power. Real programming, built to run alongside jiu-jitsu.
When you're ready for more
This is just the start. Want the whole system
Strength, size, power, conditioning and mobility — pick the program that fits your season and train with a plan built for grapplers.