Strength and performance for grapplers
Build a stronger body for Brazilian Jiu-Jitsu.
Off-the-shelf strength, mobility, conditioning, and performance programs delivered through TrainHeroic Marketplace.
BJJ
Strong
Access structured BJJ strength, mobility, and conditioning programs through the TrainHeroic app. No PDFs, no guesswork, just clear sessions to follow.
Featured programs
Start with the track that matches your season.
The flagship path is the default recommendation, while Foundation, Move, Jacked, Power, Dominate, Beast Mode, and the Bundle cover more specific customer needs.
Flagship
Strong
12 weeks / 3 sessions/week
Intermediate
BJJ Strong
The flagship BJJ strength and conditioning program.
Build usable strength without burying recovery.
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Beginner path
Base
8 weeks / 2-3 sessions/week
Beginner
BJJ Strength Foundation
Beginner-friendly base building for grapplers.
Establish foundational lifting patterns and consistency.
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Mobility path
Move
6 weeks / 3-5 short sessions/week
All levels
BJJ Move
Mobility and movement quality for grapplers.
Improve usable mobility and joint control.
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TrainHeroic app
Follow clear sessions inside the TrainHeroic training experience.
Self-guided
Choose your program and train through the plan at your own pace.
Built for BJJ
Strength, mobility, and conditioning paths shaped around grapplers.