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Programs / Mobility — Movement / BJJ Move

All Levels — Mobility

BJJMove

Unlock & strengthen
your movement for BJJ.

Experience Level

BeginnerIntermediateAdvanced

Program Focus

PowerStrengthMobility
$99 USD One-time — Lifetime access
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1,700+
Grapplers Worldwide
17,500+
Programs Delivered
3.1M+
BJJ Education Views

Why BJJ Move

Mobility you can actually use on the mats.

BJJ Move is a 12-week, full-body mobility program that builds usable, strong range of motion — not passive stretching. Three phases progress you through harder movements to unlock your mobility and own those positions on the mats.

01

Mobility

Move freely, with control

Open up the hips, shoulders and spine that grappling demands — and earn range you can actually access under load.

02

Strength

Strong through full range

Loaded end-range work makes your new mobility durable — so it holds up in scrambles, not just in warm-ups.

03

Resilience

Bulletproof your joints

Better range and control means fewer tweaks and a body that holds up to hard rounds, week after week.

What you get

The program — and the app to run it.

A periodised 12-week block delivered through TrainHeroic, with a demo video on every lift. Everything you need to train, nothing you don't.

BJJ Move program bookThe Program

The Program

Lifetime access to BJJ Move — a 12-week mobility-focused block built for grapplers. Choose either the 2-day or 3-day version (separate products).

  • 3 periodised phases
  • Demo video on every lift
  • Substitutions for every movement
TrainHeroic appThe App

Your Fitness App

Delivered through TrainHeroic. Log your sets, auto-track loads, hit built-in rest timers and watch a demo of every movement — all from your phone.

  • Built-in rest timers
  • Weight & PR tracking
  • Offline-ready sessions
Kieren Lefevre, BJJ strength coachBuilt for Grapplers

Made for the Mats

Every session is sport-specific — full-body, superset-driven and periodised to build the strength, power and gas tank that carry straight onto the mats. Programmed by a coach who competes.

  • Jiu-jitsu-specific programming
  • Complements your mat week
  • By a competing coach

The benefits

Built to make you a problem on the mats.

01 — Mobility, not stretching

Range you can actually use

Flexibility is passive; mobility is strong, controlled range you own. Move builds usable range through loaded end-range work — not yoga, not static holds.

02 — Unlock, then own

Three phases: Unlock — Strengthen — Own

Three phases open up the hips, shoulders and spine grappling demands, then load that new range so it holds up under the pressure of live rounds.

03 — Fewer tweaks, more mats

68.8%

of grapplers take a 2-week-plus injury break over three years. Strong, mobile joints are some of your best insurance — Move helps keep you training, not nursing niggles.

04 — Pairs with anything

Strength & mobility together

Run it alongside any strength block or on its own — Move keeps you supple, controlled and resilient without piling fatigue onto your mat week.

Program preview

Sample Session

Week 1 — Day 1. A preview of the style and structure inside the full TrainHeroic program.

Week 1 — Day 1

Week 1 — Day 1

OrderExerciseSetsRepsRPE / Rest
WMobility Warm-Up — Olympic wall squat, palm walks, squat pulls warm-up1circuit
1Trap Bar Deadlift415RPE 7
2Kettlebell Bottoms-Up Clean38 / sideRPE 7
3Supported Bent-Over DB Row315 / sideRPE 7
4Cossack Squats (bodyweight)38 / sideRPE 7
5AExplosive Push-Ups superset310
5BBox Jumps superset31060s
CMobility Follow-Along: Back & Lats cool-down15 min

A single preview session is shown here. The full progression and all training days are delivered inside TrainHeroic.

What grapplers say

1,700+ grapplers. Real results.

"I feel like I can move in ways I couldn't before. I don't feel stiff anymore — I feel a lot more flexible."
MR
Max Ratto
Grappler
"He knew exactly what I needed to work on. I won my Naga gold medal recently and competed successfully against bigger opponents — that takes more stamina, more power."
MM
Marawan Mansour
Competitor
"It helped me a lot, especially with a knee issue I had. The exercises are easy to follow, it's very well structured, and it allows for resting time."
AR
Andres R.
Grappler
"Nothing beats a true expert. Kieren's who I trust for my performance on the mats — and who I trust to take care of yours as well."
JP
Jordan Preisinger
Jordan Teaches Jiujitsu
"Putting in the extra work to look after my body has 100% transferred to the mats. I'm tapping people more and getting tapped less, baby!"
CK
Chad Ketting
Blue Belt
"Working with Kieren has done marvels for my BJJ game off the mats. He does more than write a plan — he educates you along the way."
JB
James Buchanan
Grappler
Kieren LefevreKieren Lefevre

Meet your coach

"Your training should make you harder to deal with on the mats — not wreck your week."

BJJ Move is built by a coach who competes. Every phase is shaped around the reality of training jiu-jitsu several times a week — leaving room for classes, sparring and recovery while still building real strength, power and a gas tank that lasts. No copy-pasted bro splits. Programming that respects the mat.

BJJ Performance Coach Certified PT Strength & Conditioning ISSN Sports Nutrition

The offer

One payment. Yours for life.

✓
Lifetime access to BJJ Move12-week mobility program. Choose the 2-day or 3-day version (separate products).
✓
A demo video on every movementTap any exercise to watch the lift — no guessing form mid-session.
✓
RPE-based, auto-regulating loadsThe program flexes with your recovery, sleep and mat load.
✓
Delivered in the TrainHeroic appLog sets, track PRs and hit built-in rest timers from your phone.
✓
No-risk, 100% satisfaction guaranteeNo-questions-asked 14-day money-back guarantee.
BJJ Move
$99USD

One-time payment — Lifetime access

The 2-day and 3-day are separate products — your purchase includes the one version you select. Self-guided, delivered in TrainHeroic. One-time payment in USD · lifetime access · no subscription or auto-renew.

Get Lifetime Access →
Delivered via TrainHeroic

Questions

Good to know.

What makes BJJ Move different +
Static stretching and yoga don't cut it. BJJ Move builds mobility — usable, strong range of motion — through loaded end-range work, active rest and a 12-week, 3-phase progression. You get more positions on the mat and the strength to complement and own them.
How is it different from a yoga class +
Yoga and static stretching build passive flexibility. BJJ Move builds active mobility — strength through full range — so your new positions hold up under the pressure of grappling.
Is it suitable for beginners and white belts +
Yes — suitable for everyone, from day-1 white belts to black belts. No lifting experience required.
Is this a competition-prep program +
It's a mobility program rather than comp prep, but it pairs with any strength block to keep you healthy and moving well into competition.
What's the time commitment & equipment +
3× per week, around 60 minutes per session. You'll want access to standard gym kit — barbell, dumbbells, kettlebells, bench, rack, weight plates, bands and a medicine ball — though most movements have substitutions.
How do I access it +
After checkout you get instant access through the TrainHeroic app — log workouts, track loads, hit rest timers and watch a demo of every movement from your phone.
Is it suitable for women +
Absolutely. BJJ Move suits anyone wanting to move better and stay healthy on the mats.
What's your refund policy +
We stand behind the program with a no-questions-asked 14-day money-back guarantee. Not happy within 14 days of purchase? Email us and we'll refund you in full — no proof of effort required.

Move better on the mats.

Unlock and strengthen your range of motion. One payment, lifetime access, delivered straight to your phone.

Get Lifetime Access — $99 →
$99 Lifetime
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