BJJ Beast Mode — The Hybrid Athlete Block

Why BJJ Beast Mode

Every quality, attacked at once.

BJJ Beast Mode is the most demanding block we offer — a 4-day hybrid that assaults every quality at once: strength, power, hypertrophy, VO2 max and work capacity. Built for experienced lifters with the recovery to back it.

01

Hybrid Demand

Strength, power & size

Four days a week hitting maximal strength, explosive power and hypertrophy in one coordinated, uncompromising block.

02

VO2 & Work Capacity

Build a relentless engine

Targeted conditioning grows your aerobic base and work capacity so you can set a pace nobody in your bracket can live with.

03

Autoregulated

Peak, never burn out

RPE-based loading meets you where you are each day, so the highest-volume program we offer still leaves room to grapple.

What you get

The program — and the app to run it.

A periodised 12-week block delivered through TrainHeroic, with a demo video on every lift. Everything you need to train, nothing you don't.

The Program

Lifetime access to BJJ Beast Mode — a 12-week, 4× per week hybrid strength, power & conditioning block built for grapplers.

3 periodised phases
Demo video on every lift
Substitutions for every movement

The App

Your Fitness App

Delivered through TrainHeroic. Log your sets, auto-track loads, hit built-in rest timers and watch a demo of every movement — all from your phone.

Built-in rest timers
Weight & PR tracking
Offline-ready sessions

Built for Grapplers

Made for the Mats

Every session is sport-specific — full-body, superset-driven and periodised to build the strength, power and gas tank that carry straight onto the mats. Programmed by a coach who competes.

Jiu-jitsu-specific programming
Complements your mat week
By a competing coach

The benefits

Built to make you a problem on the mats.

01 — Every quality at once

Strength, power, size & engine

Beast Mode attacks maximal strength, explosive power, hypertrophy and conditioning together — a complete athletic assault for grapplers who want it all.

02 — Built to peak

Three phases: Build — Peak — Compete

Autoregulated, wave-loaded phases build you up, sharpen you, then bring you to competition day firing on every cylinder.

03 — Hard, but not reckless

68.8%

of grapplers lose two-plus weeks to injury over three years. RPE autoregulation scales the demand to your recovery — so the toughest program we offer still protects you.

04 — Demands commitment

45 days a week

This is the biggest time commitment we program, for experienced lifters with the recovery to match. Dial in sleep and nutrition and it delivers like nothing else.

Program preview

Sample Session

Week 1 — Day 1. A preview of the style and structure inside the full TrainHeroic program.

Week 1 — Day 1

Order	Exercise	Sets	Reps	RPE / Rest
W	Warm-Up — band lat opener, banded bully, dislocates warm-up	1	circuit
1	Z-Press	6	6	RPE 8 — 120s
2	Barbell Bent-Over Row	6	6	RPE 8 — 120s
3	Speed Deadlifts	4	8	RPE 7 — 90s
4A	Heavy Kettlebell Swings superset	3	10
4B	Box Jumps superset	3	10
C	Aerobic Base — Zone 2 conditioning	1	20 min	optional

A single preview session is shown here. The full progression and all training days are delivered inside TrainHeroic.

What grapplers say

1,700+ grapplers. Real results.

"The app that comes with it completely changed my outlook on gym training. My BJJ is coming along with zero injuries and a few more stripes."

MI

Mick

BJJ Black Belt

"He knew exactly what I needed to work on. I won my Naga gold medal recently and competed successfully against bigger opponents — that takes more stamina, more power."

MM

Marawan Mansour

Competitor

"It helped me a lot, especially with a knee issue I had. The exercises are easy to follow, it's very well structured, and it allows for resting time."

AR

Andres R.

Grappler

"Nothing beats a true expert. Kieren's who I trust for my performance on the mats — and who I trust to take care of yours as well."

JP

Jordan Preisinger

Jordan Teaches Jiujitsu

"Putting in the extra work to look after my body has 100% transferred to the mats. I'm tapping people more and getting tapped less, baby!"

CK

Chad Ketting

Blue Belt

"Working with Kieren has done marvels for my BJJ game off the mats. He does more than write a plan — he educates you along the way."

JB

James Buchanan

Grappler

Kieren Lefevre

Meet your coach

"Your training should make you harder to deal with on the mats — not wreck your week."

BJJ Beast Mode is built by a coach who competes. Every phase is shaped around the reality of training jiu-jitsu several times a week — leaving room for classes, sparring and recovery while still building real strength, power and a gas tank that lasts. No copy-pasted bro splits. Programming that respects the mat.

BJJ Performance Coach Certified PT Strength & Conditioning ISSN Sports Nutrition

The offer

One payment. Yours for life.

✓

Lifetime access to BJJ Beast Mode12-week, 4× per week hybrid strength, power & conditioning program.

✓

A demo video on every movementTap any exercise to watch the lift — no guessing form mid-session.

✓

RPE-based, auto-regulating loadsThe program flexes with your recovery, sleep and mat load.

✓

Delivered in the TrainHeroic appLog sets, track PRs and hit built-in rest timers from your phone.

✓

No-risk, 100% satisfaction guaranteeNo-questions-asked 14-day money-back guarantee.

$149USD

One-time payment — Lifetime access

Self-guided program, delivered in TrainHeroic. One-time payment in USD · lifetime access · no subscription or auto-renew.

Get Lifetime Access →

Delivered via TrainHeroic

Questions

Good to know.

What makes BJJ Beast Mode different +

Beast Mode is the most challenging program on BJJ Strong, with the biggest time commitment (45 days a week). It combines strength, power, hypertrophy, VO2 max, aerobic base and work capacity in one block, with autoregulated loads so it won't detract from your grappling. Only take it on if you're an experienced lifter ready to commit — and dial in your recovery alongside it.

How is it different from BJJ Dominate +

Both turn you into a problem on the mats. Dominate is 3× per week and suitable for all levels. Beast Mode is a 4–5× per week block for experienced lifters with the conditioning base and recovery to back it — the most demanding program we offer.

Is it suitable for beginners and white belts +

Beast Mode is built for intermediate-to-advanced lifters with a solid conditioning base and good recovery. Newer lifters should start with Strength Foundation, Strong or Dominate.

Is this a competition-prep program +

Yes — Beast Mode is built to bring you to competition day at your best. It's an all-out hybrid block for grapplers who can recover from the demand.

What's the time commitment & equipment +

3× per week, around 60 minutes per session. You'll want access to standard gym kit — barbell, dumbbells, kettlebells, bench, rack, weight plates, bands and a medicine ball — though most movements have substitutions.

How do I access it +

After checkout you get instant access through the TrainHeroic app — log workouts, track loads, hit rest timers and watch a demo of every movement from your phone.

Is it suitable for women +

Absolutely. Beast Mode suits anyone with the experience and recovery to take on a demanding hybrid block.

What's your refund policy +

We stand behind the program with a no-questions-asked 14-day money-back guarantee. Not happy within 14 days of purchase? Email us and we'll refund you in full — no proof of effort required.

Become a beast on the mats.

Assault every quality at once and peak for competition. One payment, lifetime access, delivered straight to your phone.

Get Lifetime Access — $149 →

BJJBeast Mode