BJJ Power — Explosive Power for Grapplers

Why BJJ Power

Strength you can express in a heartbeat.

BJJ Power is a 12-week, full-body program built to develop explosive force — the rate of force that turns position into a finish. Ballistic work, plyometrics and Olympic-lift derivatives on a bedrock of strength, for experienced lifters.

01

Explosive Force

Move fast under load

Ballistic lifts, jumps and throws train your nervous system to produce force quickly — the difference between a scramble won and lost.

02

Olympic Derivatives

Triple-extension power

Cleans, pulls and their variations build full-body explosive power that transfers straight to takedowns and pass attempts.

03

On A Strength Base

Power needs a foundation

Every power block sits on real strength work, so the explosiveness you build has genuine force behind it.

What you get

The program — and the app to run it.

A periodised 12-week block delivered through TrainHeroic, with a demo video on every lift. Everything you need to train, nothing you don't.

The Program

Lifetime access to BJJ Power — a 12-week explosive power & strength block built for grapplers. Choose either the 2-day or 3-day version (separate products).

3 periodised phases
Demo video on every lift
Substitutions for every movement

The App

Your Fitness App

Delivered through TrainHeroic. Log your sets, auto-track loads, hit built-in rest timers and watch a demo of every movement — all from your phone.

Built-in rest timers
Weight & PR tracking
Offline-ready sessions

Built for Grapplers

Made for the Mats

Every session is sport-specific — full-body, superset-driven and periodised to build the strength, power and gas tank that carry straight onto the mats. Programmed by a coach who competes.

Jiu-jitsu-specific programming
Complements your mat week
By a competing coach

The benefits

Built to make you a problem on the mats.

01 — Force, fast

Win the scramble

Power is strength expressed quickly. Ballistic lifts, jumps and throws train your body to deliver force in an instant — exactly when a scramble, sweep or pass is decided.

02 — Strength into speed

Three phases: Strength — Power — Peak

Each phase layers explosive work onto a strength base, sharpening rate of force so your hardest, fastest output peaks when you need it.

03 — Resilient under load

68.8%

of grapplers lose two-plus weeks to injury over three years. Building strength and controlled, powerful force production helps halve that risk and keep you on the mats.

04 — For experienced lifters

Built on a strength base

Power demands a foundation — this is for grapplers with a year-plus of training. New to lifting Start with Strength Foundation or Strong, then come back for speed.

Program preview

Sample Session

Week 1 — Day 1. A preview of the style and structure inside the full TrainHeroic program.

Week 1 — Day 1

Order	Exercise	Sets	Reps	RPE / Rest
W	Dynamic Warm-Up — gate openers, T-spine, vertical jumps warm-up	1	circuit
1A	Weighted Jumping Squats superset	6	10	RPE 7
1B	Sumo Deadlift superset	3	6	RPE 7 — 90s
2A	Overhead Push Press superset	3	10	RPE 7
2B	Seated Row, Wide Grip superset	6	6	RPE 7 — 90s
3A	Underhand Chin-Up superset	2	10
3B	Isometric Neck Holds superset	2	30s	60s
C	Sprints conditioning	4	30s	max effort

A single preview session is shown here. The full progression and all training days are delivered inside TrainHeroic.

What grapplers say

1,700+ grapplers. Real results.

"I managed to win my Naga gold medal and competed successfully against bigger opponents — that takes more stamina and more power."

MM

Marawan Mansour

Competitor

"He knew exactly what I needed to work on. I won my Naga gold medal recently and competed successfully against bigger opponents — that takes more stamina, more power."

MM

Marawan Mansour

Competitor

"It helped me a lot, especially with a knee issue I had. The exercises are easy to follow, it's very well structured, and it allows for resting time."

AR

Andres R.

Grappler

"Nothing beats a true expert. Kieren's who I trust for my performance on the mats — and who I trust to take care of yours as well."

JP

Jordan Preisinger

Jordan Teaches Jiujitsu

"Putting in the extra work to look after my body has 100% transferred to the mats. I'm tapping people more and getting tapped less, baby!"

CK

Chad Ketting

Blue Belt

"Working with Kieren has done marvels for my BJJ game off the mats. He does more than write a plan — he educates you along the way."

JB

James Buchanan

Grappler

Kieren Lefevre

Meet your coach

"Your training should make you harder to deal with on the mats — not wreck your week."

BJJ Power is built by a coach who competes. Every phase is shaped around the reality of training jiu-jitsu several times a week — leaving room for classes, sparring and recovery while still building real strength, power and a gas tank that lasts. No copy-pasted bro splits. Programming that respects the mat.

BJJ Performance Coach Certified PT Strength & Conditioning ISSN Sports Nutrition

The offer

One payment. Yours for life.

✓

Lifetime access to BJJ Power12-week explosive power & strength program. Choose the 2-day or 3-day version (separate products).

✓

A demo video on every movementTap any exercise to watch the lift — no guessing form mid-session.

✓

RPE-based, auto-regulating loadsThe program flexes with your recovery, sleep and mat load.

✓

Delivered in the TrainHeroic appLog sets, track PRs and hit built-in rest timers from your phone.

✓

No-risk, 100% satisfaction guaranteeNo-questions-asked 14-day money-back guarantee.

$99USD

One-time payment — Lifetime access

The 2-day and 3-day are separate products — your purchase includes the one version you select. Self-guided, delivered in TrainHeroic. One-time payment in USD · lifetime access · no subscription or auto-renew.

Get Lifetime Access →

Delivered via TrainHeroic

Questions

Good to know.

What makes BJJ Power different +

Power training is more than lifting weights faster. BJJ Power uses ballistic exercises, plyometrics, throws and Olympic-weightlifting derivatives to build force output and speed — layered on a bedrock of strength, and built specifically to complement your grappling.

How is it different from BJJ Strong +

BJJ Strong builds maximal strength through heavy compound lifting. BJJ Power takes that strength and makes it fast — ballistic, explosive work to express force quickly. Many grapplers run Strong, then Power.

Is it suitable for beginners and white belts +

Perfect for white belts through black belts — but built for lifters with at least a year of training. Brand-new lifters should start with BJJ Strength Foundation or BJJ Strong first.

Is this a competition-prep program +

Not specifically — but explosive power is a huge competition asset. For a dedicated comp build, look at BJJ Dominate or BJJ Beast Mode.

What's the time commitment & equipment +

3× per week, around 60 minutes per session. You'll want access to standard gym kit — barbell, dumbbells, kettlebells, bench, rack, weight plates, bands and a medicine ball — though most movements have substitutions.

How do I access it +

After checkout you get instant access through the TrainHeroic app — log workouts, track loads, hit rest timers and watch a demo of every movement from your phone.

Is it suitable for women +

Absolutely. BJJ Power suits anyone wanting to get more explosive and reduce their risk of injury on the mats.

What's your refund policy +

We stand behind the program with a no-questions-asked 14-day money-back guarantee. Not happy within 14 days of purchase? Email us and we'll refund you in full — no proof of effort required.

Build explosive power.

Develop the force and speed that win exchanges. One payment, lifetime access, delivered straight to your phone.

Get Lifetime Access — $99 →

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