Selector
Find the right BJJ Strong program.
Choose the path that best matches your training age, goals, and current needs.
New to strength training?
BJJ Strength Foundation
Start with foundational lifting patterns and consistency.
- Level
- Beginner
- Duration
- 8 weeks
- Structure
- 2-3 sessions/week
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Want the main BJJ S&C program?
BJJ Strong
Choose this if you want the main BJJ strength and conditioning program.
- Level
- Intermediate
- Duration
- 12 weeks
- Structure
- 3 sessions/week
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Want mobility or better movement quality?
BJJ Move
Prioritize usable range, joint control, and short movement sessions.
- Level
- All levels
- Duration
- 6 weeks
- Structure
- 3-5 short sessions/week
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Want size and muscle?
BJJ Jacked
Choose the hypertrophy-biased path.
- Level
- Intermediate
- Duration
- 10 weeks
- Structure
- 3-4 sessions/week
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Want explosive strength?
BJJ Power
Choose this if you want a focused block for explosive strength.
- Level
- Intermediate to advanced
- Duration
- 8 weeks
- Structure
- 3 sessions/week
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Want higher-intensity performance?
BJJ Dominate
Compare the advanced performance and hybrid tracks.
- Level
- Advanced
- Duration
- 12 weeks
- Structure
- 3-4 sessions/week
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Want everything?
BJJ Performance Bundle
Use the best-value full-system option.
- Level
- All levels
- Duration
- Bundle
- Structure
- Varies by program
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Advanced intensity note
If you are choosing between BJJ Beast Mode and BJJ Dominate, use the program pages to compare the hybrid conditioning angle against the higher-intensity performance angle. Final copy should clarify the exact difference before launch.