Catalogue
Choose the right BJJ Strong program.
Start with the flagship recommendation, choose a more specific path, or use the bundle if you want the full system. Every program is self-guided and delivered through TrainHeroic Marketplace.
Start here
BJJ Strong
Start here if you want the default BJJ Strong recommendation: a balanced strength and performance track for grapplers.
- Best for
- General BJJ athletes
- Level
- Intermediate
- Duration
- 12 weeks
- Weekly structure
- 3 sessions/week
- Equipment
- Barbell, dumbbells, bands, pull-up bar, cable or pulley access
Start here
The default recommendation for most grapplers who want a balanced BJJ strength and conditioning path.
Compare level, duration, equipment, and primary outcome before opening the program page.
Build the base
Beginner strength and movement-quality options for athletes who need the foundation first.
Compare level, duration, equipment, and primary outcome before opening the program page.
Beginner path
Base
8 weeks / 2-3 sessions/week
Beginner
BJJ Strength Foundation
Beginner-friendly base building for grapplers.
Establish foundational lifting patterns and consistency.
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Mobility path
Move
6 weeks / 3-5 short sessions/week
All levels
BJJ Move
Mobility and movement quality for grapplers.
Improve usable mobility and joint control.
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Specialize the goal
Choose a narrower path when size, power, or performance intensity is the clear priority.
Compare level, duration, equipment, and primary outcome before opening the program page.
Size path
Jacked
10 weeks / 3-4 sessions/week
Intermediate
BJJ Jacked
Hypertrophy-biased strength for grapplers.
Build muscle while preserving grappling performance.
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Power path
Power
8 weeks / 3 sessions/week
Intermediate to advanced
BJJ Power
Explosive strength and power development.
Increase explosive output for grappling actions.
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Performance path
Dominate
12 weeks / 3-4 sessions/week
Advanced
BJJ Dominate
Higher-intensity performance for committed competitors.
Improve strength, pressure, and competition readiness.
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Advanced hybrid path
Beast
8 weeks / 4 sessions/week
Advanced
BJJ Beast Mode
Advanced hybrid strength and conditioning.
Develop strength endurance and repeat-effort capacity.
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Best value
The full-system option for athletes who want access to multiple BJJ Strong tracks.
Compare level, duration, equipment, and primary outcome before opening the program page.
Best value
BJJ Performance Bundle
Choose the bundle when the buyer wants the broadest BJJ Strong library rather than one narrow starting point.
How delivery works
BJJ Strong pages explain the programs and route customers to TrainHeroic so you can purchase the right plan and follow it in the app.
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