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Free guide
Get the Iron Grip — free.
Build stronger, more durable grips with a focused grappler-friendly guide for carries, hangs, pinches and forearm strength.
- Grip strength for grapplers — carries, hangs and pinches
- Elbow-friendly grip work built for gi and no-gi athletes
- A focused grip resource to support your main BJJ training
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Iron Grip
Grip strength · Grapplers
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Inside the program
Grip strength without wrecking your elbows.
A focused grip-strength resource for grapplers who need stronger hands, wrists, forearms and pulling support without junk volume.
When you are ready for more
Train with a plan built for grapplers.
Strength, size, power, conditioning and mobility — pick the program that fits your season.